A certified Yoga Alliance instructor and a life-coach trained by Martha Beck, Oprah Winfrey’s renowned ‘O Magazine’ monthly columnist. Valerie’s passion surrounding the constant and dynamic inter-play between our bodies, our minds and our life experiences, makes her an energetic and engaging instructor.
Valerie has been very active with the system of Ayurveda and has used the knowledge of “Yoga’s sister science” to help innovate and enrich her Yoga instruction. Her style of instruction helps clients understand how this synergistic system can create empowering tools for increasing quality of life.
Valerie holds a Bachelor of Science degree in Hospitality Management. She has been married for twenty six years and has raised two sons ages 19 and 22 of whom she is very proud of. She currently teaches yoga at American Yoga in Deerfield Beach, Florida, and also provides private yoga sessions. In addition, Valerie coaches clients through her company, The Undivided Self, located in Boca Raton, Florida.
Valerie is thrilled to be joining the JothiVita family in order to play her part in helping to educate people in yoga and the amazing 5000 year old teachings of Ayurveda. She looks forward to meeting you “on the mat”.