Yoga & the Lymphatic System

The lymphatic system represents our natural ability to resist and eliminate various kinds of pathogens and waste material from the body through the action of white blood cells. Following the path of the circulatory system, lymphatic activity occurs along these channels. Nutrients and fluids are initially passed from the lymph tissue into the cell tissue, […]

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Meditation as a tool for Detachment

Since beginning my journey with JothiVita, I’ve have learned so much about the subtleties of feeling, thought, action and consequence. One of the most powerful teachings I have consumed is also one of the Seven Spiritual Laws of Success, the Law of Detachment. It is important to properly define the context in which we use […]

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Responsibility and Accountability

This past week marked the official start of our traditional year-end observances and holidays. Hanukah started on Wednesday, followed by Thanksgiving on Thursday. Both traditions offer families to opportunity to pause, reflect and honor the history that has brought us to this moment, both the inspiring events and the painful lessons. What I witness as […]

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Suffering through Stress or Living through Restful Awareness

Since man’s earliest beginnings, stress has been an essential element of the human condition. Today’s conversation on the topic of stress usually places it in a highly negative light and associates it with all manner of undesirable consequences both in our personal and professional lives. The human body is designed to experience stress and react […]

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A True Story

I recently had the opportunity to share a presentation with a group of members of the Greater Hollywood Chamber of Commerce on the topic of Ayurvedic Doshas. As I prepared my material and the presentation flow I intended to follow, it dawned on me that “I” was the example of the message I was preparing. […]

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A genuine life milestone

This weekend I completed yet another journey that is part of many lives, the final chapter in sending your children into the world to live their lives and pursue their own happiness. My youngest daughter graduated from the University of Florida and will soon begin her new career with a fantastic company that touches anyone […]

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